Green tea is one of the most healthiest drinks you can have. It helps for weight loss to your brain functioning and has a lower risk of getting cancer.
5 benefits from green tea
1. Green Tea Contains Various Bioactive Compounds That Can Improve Health.
-The tea has a lot of small minerals that are very important to the body. So don't get an off brand because it won't have all of the same minerals. Even if you did get an off brand the benefits will still outweigh the risks.
2.Compounds in Green Tea Can Improve Brain Function and Make You Smarter.
-Caffeine in green tea is what helps you to stay awake. It doesn't have as much as coffee does but it has just enough and it doesn't cause you to crash after drinking it.
3.Green Tea Increases Fat Burning and Improves Physical Performance.
-If you look at the ingredient list for fat burning supplements you will see that green tea is on there. Caffeine has shown to improve physical performance from mobilizing fatty acids from the fat tissues and using them for energy.
4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer.
-Green tea is on of the best ways to get powerful antioxidants. There have been many studies that show the results of someone that has drank green tea has a much lower risk of getting cancer than someone who doesn't.
5. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese.
-The tea boosts your metabolism and decreases body fat in the stomach area.
